Simone Biles: Shining the spotlight on self-care
When U.S. gymnast Simone Biles chose her personal well-being over a chance to win a medal at the Tokyo Olympics, she sent a message to the world about the importance of self-care and emotional health. She also shined a global spotlight on the mental health crisis among young adults that we are facing in the United States today.
In 2020, the American Psychological Association reported...